Milage goal for the new year

I just got my 2012 summary from Dailymile.com.  I logged 308 miles last year.  Next year's goal is 500, which means I need to average 42 miles a month or 10.5 miles a week~ I can do this!

I lost 4 pounds last week!  It's amazing what happens when I start tracking what I put in my mouth and make sure I get some kind of exercise 6 days a week.  After all the Word say, 6 days you work and on the 7th day you rest.  I figured that includes exercise.